Athletic WellnessFor Everyone
Hands-on therapy and recovery support for people who move with intention.
Board of Certification
Board-certified and backed by state licensure.
National Athletic Trainers Association
Sports medicine care with whole-body support.
National Association of Sports Medicine
Evidence-aligned wellness strategies.
Olympic Committee
Olympic-level experience made available to you.
Board of Certification
Board-certified and backed by state licensure.
National Athletic Trainers Association
Sports medicine care with whole-body support.
National Association of Sports Medicine
Evidence-aligned wellness strategies.
Olympic Committee
Olympic-level experience made available to you.
Expert Support, Made Accessible
Whole-body care delivered by sports medicine professionals
Enhanced Movement
Cohesive blend of manual therapy and restorative movement strategies that reduce restrictions and support healthier movement patterns.
Accelerated Recovery
Curated access to advanced recovery tools that accelerate healing and enhance your body's natural processes.
Lifestyle Support
Practical guidance on rest, nutrition, and mindfulness habits that complement your physical care and improve recovery.
Enhanced Movement
Cohesive blend of manual therapy and restorative movement strategies that reduce restrictions and support healthier movement patterns.
Accelerated Recovery
Curated access to advanced recovery tools that accelerate healing and enhance your body's natural processes.
Lifestyle Support
Practical guidance on rest, nutrition, and mindfulness habits that complement your physical care and improve recovery.
Movement & Recovery Services
No need to decide before you arrive. Each session includes the custom blend of services you need to feel supported that day.
Durham's All-Inclusive Destination for Holistic Athletic Wellness
Cupping Therapy
Increases blood flow, relieves tightness, and reduces inflammation for better mobility.
Instrument Assisted Soft-Tissue Mobilization
Breaks down scar tissue, improves circulation, and enhances flexibility for healthier movement.
Assisted Stretching
Improves flexibility, eases tension, and enhances joint mobility for optimal performance.
Dry Needling
Releases tension, reduces pain, and restores functional movement to accelerate recovery.
Muscle Stimulation
Builds strength, boosts endurance, and alleviates soreness through targeted electrical impulses.
Blood Flow Restriction
Promotes muscle growth and strength gains with less joint stress, aiding rehabilitation and performance.
Contrast Therapy
Accelerates muscle recovery, boosts circulation, and reduces inflammation through temperature contrast.
Redlight Therapy
Boosts cellular energy, reduces inflammation, and expedites recovery for enhanced muscle function.
Compression Therapy
Speeds recovery, reduces muscle fatigue, and enhances circulation for improved performance.
Lifestyle Optimization
Aligns nutrition, rest, and mindfulness to complement treatments, accelerate recovery and support long-term athletic wellness.
Designed for the Athlete in You
Personalized care for your unique physical story.
Active Individuals
"For the person who wants to keep showing up."
You stay active at the gym, fitness classes, or with recreational sports. You want to reduce soreness, recover faster, and address minor limitations before they stop you later.
High Performers
"For the person training for the next level."
You demand a lot from your body and treat your training like a second job. You need a support strategy that matches your intensity, ensuring you can train harder and recover faster without breaking down.
Student Athletes
"For the competitor juggling sports and school."
You are balancing the demands of competition with your studies. You require injury prevention and recovery strategies to help you stay available all season long.
Workforce Athletes
"For the person whose body is their livelihood."
Your career demands physical resilience to support long hours of activity. You require proactive maintenance to manage occupational stress and ensure you can clock in feeling capable every day.
Longevity Enthusiasts
"For the person investing in their future self."
You're strategic about staying in peak condition. You value advanced care that protects your joints, optimizes recovery, and builds durability to sustain your athletic lifestyle into the future.
Post-Rehab Clients
"For the person ready to rebuild."
You are transitioning back to movement after an injury or completed physical therapy after surgery. You desire expert guidance to minimize setbacks and the chance of re-injury.
Active Individuals
"For the person who wants to keep showing up."
You stay active at the gym, fitness classes, or with recreational sports. You want to reduce soreness, recover faster, and address minor limitations before they stop you later.
High Performers
"For the person training for the next level."
You demand a lot from your body and treat your training like a second job. You need a support strategy that matches your intensity, ensuring you can train harder and recover faster without breaking down.
Student Athletes
"For the competitor juggling sports and school."
You are balancing the demands of competition with your studies. You require injury prevention and recovery strategies to help you stay available all season long.
Workforce Athletes
"For the person whose body is their livelihood."
Your career demands physical resilience to support long hours of activity. You require proactive maintenance to manage occupational stress and ensure you can clock in feeling capable every day.
Longevity Enthusiasts
"For the person investing in their future self."
You're strategic about staying in peak condition. You value advanced care that protects your joints, optimizes recovery, and builds durability to sustain your athletic lifestyle into the future.
Post-Rehab Clients
"For the person ready to rebuild."
You are transitioning back to movement after an injury or completed physical therapy after surgery. You desire expert guidance to minimize setbacks and the chance of re-injury.
Simple, Transparent Journey
No hidden fees or surprise costs. Cancel anytime.
Step 1: Get Your Baseline
Explore Session — $99 for 90 Minutes
Understand where you are today and where you want to go.
- Meet the team and learn about our approach
- Receive whole-body evaluation and immediate hands-on care
- Build a custom plan based on your unique physical story
Result: You leave with more knowledge, clear next steps, and a custom treatment plan.
Step 2: Build Your Foundation
Onboarding Bundle — $150 for 3 Sessions
Discover the blend of services and support that your body needs.
- Enjoy three discounted 60-minute athletic wellness sessions
- Gain exposure to all the services available
- Dial in the custom blend of care that works for you
Result: You start moving better, recovering faster, and understand how to support your body.
Step 3: Ongoing Care - from $115
Ongoing care starting at $115
Establish a cadence of ongoing care that keeps you ready for what you love.
- Membership: Choose one ($115), two ($199), or four ($375) 60-minute sessions per month
- Drop-in: 60-minute sessions for $125
- Come in whenever your body feels like it's time for care
Result: You minimize downtime and stay available for the activities that matter most.
Take Your First Step Today
Book your Explore Session or Discovery Call
Explore Session
Meet the team and align on your goals with a whole-body evaluation and hands-on care.
- Meet the team and align on goals
- Receive whole-body evaluation and hands-on care
- Identify key drivers of discomfort or restriction
- Leave with clear next steps and a custom plan
Discovery Call
Share what's going on, learn how our care model works, and get guidance on where to start.
- Share what's going on and what you want to improve
- Learn how our care model works and what to expect
- Ask questions and get guidance on where to start
- No pressure, just helpful conversation
Meet Your Wellness Team
Dedicated sports medicine professionals committed to your athletic wellness journey
Dr. Rae Martin, ATC
Clinical Director and Certified Athletic Trainer
Dr. Rae Martin is an experienced sports medicine provider with over 10 years of experience working as a Certified Athletic Trainer at NCAA Division I Universities and with the US Olympic and Paralympic Committee, specializing in injury prevention, treatment, and sports recovery. She is thrilled to be developing a practice dedicated to serving South Durham's active community.
Credentials
- • Doctorate in Athletic Training
- • BOC Certified Athletic Trainer
- • Certified Orthopedic Technologist
Erik Barr
Founder and Wellness Coordinator
Erik's personal wellness journey inspired the Optimyzed Movement & Recovery concept. He believes that when individuals feel strong and capable, it significantly enhances their overall well-being. Erik is committed to providing support for like-minded individuals who share a passion for active living and holistic wellness.
Credentials
- • National Association of Sports Medicine, Certified Wellness Coach
Member Success Stories
Real stories from real people achieving their wellness goals
"I came in with nagging shoulder pain that kept me off the pickleball court and impacted my baseball coaching. The sessions at Optimyzed have increased my range of motion and eased the pain. I'm back in the game!"
Brad
Active Dad
"As a firefighter, staying 'on the truck' and ready to perform is essential. I never realized this level of care was available for someone like me. With a goal of a 30-year career, proper support is vital to keeping my body from breaking down under the physical demands."
Lamine
Firefighter
"I'd never had the opportunity to work with an athletic trainer until now. It doesn't matter how I feel going into my appointments, I always feel better coming out. Rae is amazing at pinpointing where pain and muscle soreness originates and then treating it."
Anna-Victoria
Dancer