Athletic Wellnessfor Everyone
Cutting-edge therapy and advanced sports recovery allowing the active community – from weekend warriors to everyday athletes – to move better and recover faster.
You don't have to be an elite athlete to feel supported like one!
Athletic wellness for active individuals of all levels
Delivered by sports medicine professionals who understand your journey
Enhanced Movement
Personalized manual therapy support to enhance mobility, address chronic issues, and elevate performance.
Accelerated Recovery
Guided access to cutting-edge technology that reduces inflammation, alleviates discomfort, and accelerates muscle recovery.
Optimyzed Life
Holistic wellness focus augments the physical support members receive – an essential part of living an Optimyzed Life.
Movement & Recovery Services
No need to decide before you arrive, each session allows access to whatever custom blend of services you need to feel supported that day.
Durham's All-Inclusive Destination for Holistic Athletic Wellness
Cupping Therapy
Increases blood flow, relieves tightness, and reduces inflammation for better mobility.
Instrument Assisted Soft-Tissue Mobilization
Breaks down scar tissue, improves circulation, and enhances flexibility for healthier movement.
Assisted Stretching
Improves flexibility, eases tension, and enhances joint mobility for optimal performance.
Dry Needling
Releases tension, reduces pain, and restores functional movement to accelerate recovery.
Muscle Stimulation
Builds strength, boosts endurance, and alleviates soreness through targeted electrical impulses.
Blood Flow Restriction
Promotes muscle growth and strength gains with less joint stress, aiding rehabilitation and performance.
Contrast Therapy
Accelerates muscle recovery, boosts circulation, and reduces inflammation through temperature contrast.
Redlight Therapy
Boosts cellular energy, reduces inflammation, and expedites recovery for enhanced muscle function.
Compression Therapy
Speeds recovery, reduces muscle fatigue, and enhances circulation for improved performance.
Lifestyle Optimization
Aligns nutrition, rest, and mindfulness to complement treatments, accelerate recovery and support long-term athletic wellness.
How to Begin Your Journey
Experience athletic wellness with a full evaluation, personalized care across multiple sessions, and a curated introduction to our available services.
Start with an Explore Session
Kick things off with a 90-minute visit blending an intake interview, head to toe assessment, and hands-on treatment designed to uncover exactly what your body needs.
Receive Your Roadmap
Walk away with a personalized wellness plan detailing your immediate priorities and long-term focus areas, plus a home program to support your progress between visits.
Continue Your Progress
Lock in your momentum with a discounted 3-session onboarding package that introduces you to our full range of services and sets the course for your athletic wellness journey.
Simple, Transparent Pricing
Choose the level of access that supports your lifestyle and wellness goals
Explore Session
Your starting point to experience the Optimyzed approach.
- Meet the team and learn about athletic wellness
- Receive a combined assessment and treatment session
- Leave with a personalized home program
Onboarding Bundle
The best way to continue your athletic wellness journey.
- Enjoy three discounted 60 minute athletic wellness sessions
- Gain exposure to multiple treatment and recovery options
- Develop a personalized athletic wellness regimen
Monthly Passes
Maximize your athletic wellness with consistent care.
- Choose one, two, or four 60 minute sessions per month
- Receive ongoing wellness coaching and accountability
- Commit to living an Optimyzed life
Ready to Start Your Wellness Journey?
Book an explore session or schedule discovery call
Explore Session
Ready to get started? Book your initial evaluation and treatment session to begin your Optimyzed wellness journey with hands-on care and a personalized plan.
- 90-minute initial session
- Combined evaluation & treatment session
- Customized plan to support your goals
Discovery Call
New to Athletic Wellness and exploring? Book quick call to share your goals, learn how our services can help with no sales pressure, just helpful conversation.
- 15-minute phone consultation
- Discuss your wellness goals
- Answer any questions
Meet Your Wellness Team
Dedicated professionals committed to your athletic wellness journey
Dr. Rae Martin, ATC
Clinical Director and Certified Athletic Trainer
Dr. Rae Martin is an experienced sports medicine provider with 9 years of experience working as a Certified Athletic Trainer at NCAA Division I Universities and with the US Olympic and Paralympic Committee, specializing in injury prevention, treatment, and sports recovery. She is thrilled to be developing a practice dedicated to serving South Durham's active community.
Credentials
- • Doctorate in Athletic Training
- • BOC Certified Athletic Trainer
- • Certified Orthopedic Technologist
Erik Barr
Founder and Wellness Coordinator
Erik's personal wellness journey inspired the Optimyzed Movement & Recovery concept. He believes that when individuals feel strong and capable, it significantly enhances their overall well-being. Erik is committed to providing support for like-minded individuals who share a passion for active living and holistic wellness.
Credentials
- • National Association of Sports Medicine, Certified Wellness Coach
What Our Clients Say
Real stories from real people achieving their wellness goals
"I loved being one of the founding members. Really great way to experience cupping and dry needling for the first time."
Justin E.
Entrepreneur
"Thanks so much for the hands-on care from the Optimyzed team. They took such care in making my experience personalized to my goals and activities."
Jared P.
Physician
"Came in with nagging shoulder pain that kept me off the pickleball court and impacted my baseball coaching. The first session increased my range of motion and eased the pain. Excited to keep the momentum going with more treatments!"
Brad J.
Active Dad